Weigh In record (no journal entry) for 01 February 2024
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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880 kcal
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Fat: 36.23g | Prot: 37.64g | Carbs: 99.25g.
Breakfast: Leverpastej (Konserverad), Rågbröd, Kaviar, Kokt Ägg, Coop Färsk Fruktsallad. Lunch: ICA Svenska Rotfrukter, Fruktsallad. Dinner: Kaviar, Leksandsbröd Vika Bröd, Mariestads Alkoholfri, Gräddfil, Inlagd Sill, Potatis (Skalad, med Salt, Kokt), Kokt Ägg. more...
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Losing 2.1 kg a Week
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