Weigh In record (no journal entry) for 25 January 2024
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75.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1363 kcal
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Fat: 41.71g | Prot: 85.33g | Carbs: 147.90g.
Breakfast: Seeberger Schoko-Mix, ESN Designer Whey Cinnamon Cereal, Milfina Milch 1,5% Fett, Gut & Günstig Weichweizengrieß. Lunch: Apfel. Dinner: Eigene Kreation Etli Nohut, Reis Pilaw. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Nutella Biscuits, Lay's Bugles Nacho Cheese, Chiquita Banane. more...
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Losing 0.5 kg a Week
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Anuschk_'s Weight History
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