Weigh In record (no journal entry) for 01 February 2024
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88.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2242 kcal
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Fat: 103.60g | Prot: 158.15g | Carbs: 182.40g.
Breakfast: Prozis Billion Protein Peanut Bar. Lunch: Kiwi, Mandarine, Weintrauben, Grüner Blattsalat, Basmati-Reis, Clever Kaiser Gemüse, New Lifestyle Mageres Faschiertes. Snacks/Other: Erdnüsse. more...
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Losing 4.9 kg a Week
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Helmut Lutz's Weight History
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