Weigh In record (no journal entry) for 01 February 2024
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89.5 kg
Lost so far: 6.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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828 kcal
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Fat: 22.60g | Prot: 41.97g | Carbs: 118.80g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Delícias do Trigo Pão Integral Zero, Perdigão Presunto, Primavera Queijo Mussarela, Tial Água de Coco. Lunch: Salada Crua, Arroz Branco (Cozido), Beterraba Cozida, Vó Irene Salgadinhos de Festa, Seara Filezinho Empanado. more...
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Losing 0.7 kg a Week
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vickvickandrade's Weight History
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