|
نتيجة متوقعة .. غير منتظم الاسبوع ده
ننتظم تاني ان شاء الله
|
73.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2816 kcal
|
Fat: 128.35g | Prot: 142.79g | Carbs: 276.83g.
Breakfast: Plain Yogurt, Apple, Cheese Spread, Whole Wheat Bread, Peanuts , Wonderville Caramelized Biscuit Sandwich, Healthy Spread Chocolate, Banana, مكسرات جبن رومي, Toasted Multigrain Bread, Boiled Egg. Lunch: Healthy Spread Chocolate , Cheddar or American Type Cheese, Wonderville Caramelized Biscuit Sandwich, Panda Mozzarella Cheese, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: Healthy Spread Chocolate , مكسرات جبن رومي, White Bread, Wonderville Caramelized Biscuit Sandwich, Plain Yogurt, Apple, Cheese Spread, Whole Wheat Bread, Vitrac Strawberry Jam, Peanut Butter, Boiled Egg. more...
|
Losing 0.1 kg a Week
|