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Tanya Bxx
Journal
01 Feb 24
Tanya Bxx's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
74.5 kg
Lost so far:
14.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
973 kcal
Fat: 46.05g | Prot: 46.75g | Carbs: 83.12g.
Breakfast:
Чай, Чудо Йогурт, №1 Лаваш с Красной Рыбой.
Lunch:
Чай, Big Lapik Сырок с Кокосом, Мясницкий Ряд Беляш.
more...
2961 kcal
Exercise:
Hiking - 2 hours and 1 minute, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Tanya Bxx's Weight History
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