Weigh In record (no journal entry) for 01 February 2024
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1931 kcal
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Fat: 76.58g | Prot: 68.89g | Carbs: 258.78g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Simply Nature Soy Milk, Kirkland Signature Creamy Almond Butter, Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Soy Protein Powder (19g). Lunch: Elevation Chocolate Chip Energy Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Hummus. Snacks/Other: Hershey's Milk Duds, Trader Joe's Raw Pepitas, Silk Live Plain Soy Yogurt, Volupta Organic Dried Goji Berries, Kirkland Signature Frozen Strawberries. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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