Weigh In record (no journal entry) for 01 February 2024
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1234 kcal
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Fat: 46.87g | Prot: 92.22g | Carbs: 134.47g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Egg, Apples. Lunch: Baby Carrots , Celery , Cherry Tomatoes, Red Sweet Pepper, Oscar Mayer Thin Sliced Turkey Breast, Blueberries . Dinner: Lactose Reduced 2% Fat Milk, Land O'Lakes Light Butter, Chia Seeds, Frozen Mixed Berries, Unsalted Peanuts, Bananas , Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Happy Farms Finely Shredded Italian Style Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Schmidt 647 Wheat Bread. Snacks/Other: Simply Nature Lightly Salted Popcorn. more...
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Losing 0.1 kg a Week
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