Weigh In record (no journal entry) for 01 February 2024
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1663 kcal
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Fat: 44.20g | Prot: 192.98g | Carbs: 115.22g.
Breakfast: K-Classic Zarte Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Broccoli Erntefrisch, Tiefgefroren, Hähnchenbrustfilet. Snacks/Other: Apfel, ESN Designer Bar Salted Caramel, ESN Isoclear Sour Power, ESN Isoclear Sour Power, K-Classic Kalifornische Mandeln. more...
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Losing 0.3 kg a Week
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