Weigh In record (no journal entry) for 01 February 2024
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76.5 kg
Lost so far: 13.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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787 kcal
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Fat: 24.31g | Prot: 76.40g | Carbs: 62.02g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakmi GM Mie Ayam. more...
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Losing 1.0 kg a Week
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nabiladr's Weight History
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