Weigh In record (no journal entry) for 01 February 2024
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2081 kcal
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Fat: 67.75g | Prot: 76.76g | Carbs: 303.38g.
Breakfast: Azúcar Granulada, Nescafé Tradición, Queso de Cabeza, McKay Galletas de Agua, Manzana Verde, Taragüi Yerba Mate. Lunch: Costa Galletas Gran Cereal Muesli, Nectarinas, Zapallo Italiano Relleno. Dinner: Jugo de Mango, Colun Queso Gouda Laminado, Queso de Cabeza, McKay Galletas de Agua, Azúcar Granulada, Nescafé Tradición. Snacks/Other: Zanahoria, Huevo, Puré de Papas (Leche Entera y Margarina Adicionadas), Arvejas, Plátano. more...
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2570 kcal
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Exercise:
Football (soccer) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Working - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jose Andrade89's Weight History
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