Weigh In record (no journal entry) for 15 May 2015
|
52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 68.34g | Prot: 68.06g | Carbs: 221.08g.
Breakfast: Elegê Manteiga Extra com Sal, Pão Francês, Café. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. Dinner: Fazendinha Bananada, Hellmann's Ketchup, Cacau Show Trufa Branca Zero, Pizza de Queijo, Cacau Show Garrafinha de Chocolate Ao Leite com Conhaque. Snacks/Other: Angeloni Sonho com Doce de Leite, Pão Doce. more...
|
|
1636 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|