Weigh In record (no journal entry) for 29 January 2024
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71.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1243 kcal
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Fat: 71.54g | Prot: 72.66g | Carbs: 84.30g.
Breakfast: Кокосовое бронеКофе, ВкусВилл Сыр Твёрдый Пармезан (6 Месяцев Выдержки). Lunch: Огурец (без Кожуры), Греча, Индейка Отварная. Dinner: Киви, Aroy-D Кокосовое Молоко 70%, Chiaru Семена Чиа. Snacks/Other: Мандарины, Ебатон Печенье Шоколадное. more...
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steady weight
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Lilololi's Weight History
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