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2024.02.01 Day175
早上7:30/尚未上廁所51.6kg
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51.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1064 kcal
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Fat: 41.63g | Prot: 104.92g | Carbs: 67.42g.
Breakfast: 水煮蛋, 日本抹茶粉, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 無加糖高纖豆漿. Lunch: 沙拉, 花椰菜, 原味雞胸肉, 油炸蝦（有麵包糠及粉漿）, 爭鮮 旗魚生魚片, 爭鮮 鯛魚生魚片, 飯, 鯖魚. Dinner: 麥當勞 (McDonald's) 蕃茄醬, 肯德基 (KFC) 胡椒鹽, 全聯 牛番茄, 黑胡椒里肌豬排, 五木 雞蛋麵, 貢丸, 炒雞蛋（整個）, 萵苣. Snacks/Other: 7-11 石安牧場溏心蛋. more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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