Weigh In record (no journal entry) for 01 February 2024
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2112 kcal
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Fat: 107.01g | Prot: 120.56g | Carbs: 188.86g.
Breakfast: Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Celery Juice. Lunch: Vigo Sliced Calamata Olives, President Feta Cheese, Vital Farms Brown Eggs, Kirkland Signature Fully Cooked Bacon, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Baby Spinach, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. Dinner: Organic Red Seedless Grapes, Shamrock Farms Low Fat Cottage Cheese, Private Selection Smoked Coho Salmon. Snacks/Other: Sugarbee Apple, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Wegmans Green Seedless Grapes. more...
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Gaining 2.1 kg a Week
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 Comments
hang in there you got this. yoyoing is tough but when you change things up a little you lose more.
02 Feb 24 by member: MarilynMae2013
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kate907vor's Weight History
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