Weigh In record (no journal entry) for 01 February 2024
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83.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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684 kcal
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Fat: 18.66g | Prot: 45.39g | Carbs: 87.66g.
Breakfast: Soprole Queso Gauda Laminado, Hallulla. Lunch: Queso Parmesano (Rallado), Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Frutillas, Nestlé Cereal Fitness Miel y Almendras , Colun Yoghurt Batido. more...
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Losing 3.5 kg a Week
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tamar9151's Weight History
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