raja inggas's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

678 kcal

Fat: 27.03g | Prot: 27.81g | Carbs: 92.85g. Breakfast: Lemon, Pepaya. Lunch: Lalapan, Labu Dimasak. Dinner: McDonald's Ayam Goreng Mcd Spicy, Lalapan. Snacks/Other: Brownies. more...

2043 kcal

Exercise: Sleeping - 3 hours, Running - 10/kph - 30 minutes, Resting - 20 hours and 30 minutes. more...

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raja inggas's Journal, 17 Apr 20

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raja inggas's Weight History