Weigh In record (no journal entry) for 01 February 2024
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68.9 kg
Lost so far: 25 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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488 kcal
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Fat: 14.73g | Prot: 19.77g | Carbs: 72.77g.
Breakfast: Fresas, AdeS Leche de Almendra sin Azúcar, Tomates Cherry, Hellmann's Mayonesa Light, Sparta Jamón de Pavo Virginia , Espinacas, Cos o Lechuga Romana. Lunch: Great Value Queso Panela Reducido en Grasa , Sanissimo Salmas (Paquete), Santa Clara Crema Reducida en Grasa , Cos o Lechuga Romana, Knorr Caldo de Pollo, Jitomate, Cebolla Morada, Zanahoria. Dinner: McCormick Conserva de Fresa Light , AdeS Leche de Almendra sin Azúcar, Great Value Queso Crema Reducido en Grasa, Hellmann's Mayonesa Light, Huevo Blanco Cocido, Okko Galletas de Arroz Integrales. more...
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Losing 2.1 kg a Week
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