Weigh In record (no journal entry) for 01 February 2024
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1529 kcal
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Fat: 49.61g | Prot: 41.72g | Carbs: 231.06g.
Breakfast: Ovo Mexido, Dr. Peanut Pasta de Amendoim Cookies And Cream, Wickbold Pao 100% Nutrição . Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Batata Doce Cozida . Snacks/Other: Pão Doce, Lacta Amandita (2), Santa Helena Crokíssimo Amendoim Crocante, Docile Gelatines. more...
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2627 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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