Weigh In record (no journal entry) for 01 February 2024
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118.8 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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806 kcal
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Fat: 60.33g | Prot: 49.57g | Carbs: 18.83g.
Lunch: Opa's Beef Smoked Sausage, Butter (Salted) , Cooked String Beans (from Fresh), Montchevre Chevre Fresh Goat Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Smithfield Pork Back Ribs, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.2 kg a Week
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ymmijbob's Weight History
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