DLonggone's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

103.0 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

969 kcal

Fat: 38.24g | Prot: 75.56g | Carbs: 79.63g. Breakfast: Beachbody Shakeology - Vegan Chocolate, Sour Dough Bread, Fried Egg, Beachbody Shakeology - Vegan Chocolate. Lunch: Tuna Fish Salad , No Name Vegetable Soup. more...

2724 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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DLonggone's Journal, 01 Feb 24

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DLonggone's Weight History