Weigh In record (no journal entry) for 01 February 2024
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93.9 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1503 kcal
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Fat: 48.53g | Prot: 107.25g | Carbs: 157.62g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Jussara Leite Integral, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão Integral. Lunch: Santa Helena Paçoca Rolha, Tirol Queijo Mussarela (18g), Aurora Salame, Pão Francês. Dinner: Paleta Bovina Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Hershey's Special Dark Aerado 60% Cacau, Pêra Portuguesa. Snacks/Other: Club Social Integral. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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