Weigh In record (no journal entry) for 02 February 2024
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97.7 kg
Lost so far: 6.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1485 kcal
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Fat: 43.71g | Prot: 144.82g | Carbs: 128.78g.
Breakfast: Кофе, Окей Минтай Филе, Яйцо. Lunch: Куриная Отбивная, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Минтай Запечённый, Апельсин, Яблоко. more...
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Losing 2.8 kg a Week
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Nagnetatel's Weight History
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