Weigh In record (no journal entry) for 02 February 2024
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101.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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685 kcal
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Fat: 31.71g | Prot: 26.35g | Carbs: 77.57g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Energen Kacang Hijau, Madu, Alpukat. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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hellomada's Weight History
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