Weigh In record (no journal entry) for 01 February 2024
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1686 kcal
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Fat: 68.01g | Prot: 79.54g | Carbs: 215.30g.
Breakfast: Пирог с Клубникой, Шоколадный Бисквит, Чай. Lunch: Сметана 15%, Капуста, Помидоры, Great Value Shredded Seasoned Potato Hash Brown Patties, Gardein Plant-Based F'sh Filets. Dinner: Чай, Протеиновый Коктейль. Snacks/Other: Ежевика. more...
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2014 kcal
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Exercise:
бег - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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1086009y's Weight History
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