Weigh In record (no journal entry) for 02 February 2024
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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821 kcal
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Fat: 32.59g | Prot: 41.91g | Carbs: 91.59g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Labu Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Aice Es Krim. Dinner: Gula Merah. Snacks/Other: Coklat Manis atau Gelap, Pisang Goreng, Coklat Manis atau Gelap, Pisang Goreng. more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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