Weigh In record (no journal entry) for 02 February 2024
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61 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1057 kcal
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Fat: 49.59g | Prot: 53.50g | Carbs: 109.45g.
Breakfast: Chia Seed, Jeruk Nipis, Tomat Merah, Wortel. Lunch: Buah Naga, Ellenka Fiber Creme, Kopi, Ubi Jalar (Manis), Tahu Goreng, Sambal Goreng, Kangkung. Dinner: Bimoli Minyak Goreng, Tahu Kukus, Telur, Muscle First Pro Whey 100 Coklat. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dewi apriliya 12's Weight History
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