Weigh In record (no journal entry) for 02 February 2024
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2132 kcal
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Fat: 92.08g | Prot: 98.92g | Carbs: 225.36g.
Breakfast: 全聯 東北酸白菜, 豬皮, 豬大腸, 豬肝, 光泉 100%綜合果蔬汁. Lunch: 7-11 肉鬆飯糰, 7-11 香草烤雞沙拉, 伊藤園 麥茶. Dinner: 涼拌黃瓜, 蛋炒飯, 花椰菜. Snacks/Other: 里仁 腰果鹹醬夾心酥, 義美 花生牛奶冰棒, 微熱山丘 蘋果酥, 微熱山丘 鳳梨酥. more...
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Losing 2.8 kg a Week
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