Weigh In record (no journal entry) for 01 February 2024
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63 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2201 kcal
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Fat: 61.64g | Prot: 117.22g | Carbs: 300.38g.
Breakfast: 藍莓, 初鹿牧場 100%鮮乳原味優格, 咖啡. Lunch: Costco 蘿蔓, Costco 莎莎醬, 卜蜂 紅藜燕麥飯, 7-11 統一陽光無糖高纖豆漿, 小黃瓜, 健康廚房 和風柚子醬, 水煮蛋. Dinner: 龍鬚菜, 甜椒, 豆腐, 櫛瓜, 蓮霧, 爭鮮 玉子燒, 原來是洋蔥 舒肥骰子牛, 雞胸肉, Subway 義大利油醋醬, 沙拉, 卜蜂 紅藜燕麥飯. Snacks/Other: 龜記 紅柚翡翠, 7-11 統一陽光無糖高纖豆漿, 蘋果. more...
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Losing 1.4 kg a Week
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