Weigh In record (no journal entry) for 02 February 2024
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2317 kcal
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Fat: 111.38g | Prot: 93.05g | Carbs: 232.85g.
Breakfast: Жареное Яйцо, Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Кофе с Молоком и Сахаром, Сметана 20%, Творожники. Snacks/Other: Ehrmann Эрмигурт Клубника-Земляника 7,5%, Народный Гематоген. more...
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2032 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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inaychukov's Weight History
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