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mastervan
Journal
15 May 15
mastervan's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
102.0 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
1521 kcal
Fat: 58.97g | Prot: 103.49g | Carbs: 145.90g.
Breakfast:
Sealtest 1% Cottage Cheese, Bologna.
Lunch:
Cooked Lentils, Light Tuna Fish (Drained Solids In Water, Canned), Muffin Town Banana Muffin.
Dinner:
Quaker Galette De Riz, Cottage Cheese Sealtest, Fontaine Sante Salade de Couscous.
Snacks/Other:
Banane.
more...
3112 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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mastervan's Weight History
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