Weigh In record (no journal entry) for 02 February 2024
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1088 kcal
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Fat: 24.84g | Prot: 65.99g | Carbs: 148.76g.
Breakfast: Dietgenic Bran Rusks with Sultanas, Woolworths Sliced Smoked Chicken, Woolworths Blackberries, Pink Lady Apples, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Fresh Earth Gluten Free Banting Rusks. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths White Flesh Nectarines, Pork Loin (Tenderloin, Lean Only). Dinner: Green String Beans, NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Pears , Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat) , Gem Squash, Rhodes Butter Beans, Lindt 70% Dark Chocolate. Snacks/Other: Woolworths Medium Carrots, Woolworths Chicken Mince, Peaches , Bokomo Provita Wholewheat. more...
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Losing 0.7 kg a Week
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