Weigh In record (no journal entry) for 01 February 2024
|
59.0 kg
Lost so far: 40.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1090 kcal
|
Fat: 73.30g | Prot: 54.55g | Carbs: 63.14g.
Breakfast: Carrots, Boiled Egg, Il Giardino Ricotta Salata Sheep's Milk Cheese, Bragg Nutritional Yeast Seasoning, Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Mission Minis Avocado, Trader Joe's Raw Pepitas. Lunch: Half and Half Cream, Starbucks Caffe Americano (Venti), Pink Lady Apples, Great Value Natural Creamy Peanut Butter Spread. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
|
|
2365 kcal
|
Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AzureRaven's Weight History
|