Weigh In record (no journal entry) for 02 February 2024
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1004 kcal
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Fat: 41.73g | Prot: 58.20g | Carbs: 104.40g.
Breakfast: Alpukat, Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Kerupuk Putih, Nasi Jagung, Ikan Patin, Saori Saos Tiram, Labu Siam. Dinner: Cabai Merah atau Rawit, Tomat, Ikan Patin, Ikan Lele, Nasi Putih. Snacks/Other: Tahu Goreng, Rengginang. more...
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Losing 0.7 kg a Week
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BitaQalbi's Weight History
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