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MC第一天
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48.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1851 kcal
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Fat: 74.08g | Prot: 74.93g | Carbs: 178.04g.
Breakfast: 奇美 黑糖小饅頭, 白饅頭, 全家 中熱拿鐵. Lunch: 黑芝麻軟糖. Dinner: 盛香珍 蔥蒜花生, 豆舖子 奶皇金沙包, Costco 烤雞大腿, 全聯 烤金黃蛋塔, 鹹水角, 美味堂 椒麻滷肥腸, 壽滿趣 鮮蝦腐皮捲, 炒豬肝, 吻仔魚, 莧菜, 蔬菜湯（低鈉，加水）. more...
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Losing 5.6 kg a Week
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yingchienchen's Weight History
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