Weigh In record (no journal entry) for 02 February 2024
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1840 kcal
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Fat: 71.47g | Prot: 158.87g | Carbs: 132.23g.
Breakfast: Novi Crema Novi 45% Nocciole, Mandorle, Bulk Powders Pure Whey Protein Salted Caramel, 💪 - Pre-Intraworkout, 🥞 New Pancakes PRO Vaniglia. Lunch: Torta Caprese, Broccoletti, Olio Extra Vergine di Oliva, Cuori di Filetti di Merluzzo. Dinner: Uovo, Selex Melanzane Grigliate Surgelate, Sugo senza Carne, Torta Caprese. Snacks/Other: Torta Caprese, Probios Crispy Crackers con Ceci, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Cetriolo (senza Buccia), Novi Crema Novi 45% Nocciole, Perugina Gran Blocco Fondente Extra 70%, 🥞 New Pancakes PRO Vaniglia. more...
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Losing 4.9 kg a Week
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