Weigh In record (no journal entry) for 02 February 2024
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1775 kcal
|
Fat: 86.33g | Prot: 86.35g | Carbs: 158.72g.
Breakfast: Pirkka Kookoshiutale, Nuts About Nature Maapähkinävoi Smooth, Pekaanipähkinät, Vadelmat, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Myllyn Paras Kaurahiutale. Lunch: Nektariinit, Pirkka Kapris, Hellmann's Majoneesi, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Rasilainen Hapankaali , Felix Ketsuppi, Chef Wotkin's Sörkän Nakki , Hellmann's Majoneesi, Pirkka Hot Dog Sämpylä. Snacks/Other: Kurkku, Atria Ylikypsä Kinkku, Keiju Margariini 70%, Paahtoleipä. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|