litosclimbing's Journal, 16 May 15

litosclimbing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2015

73.4 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2015:

801 kcal

Fat: 43.63g | Prot: 34.78g | Carbs: 66.06g. Breakfast: Pascual Leche Entera, Nespresso Café Capsulas, Nescafé Classic. Lunch: Fanta Naranja Zero, Hacendado Tortilla de Patata con Cebolla. more...

2208 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

litosclimbing's Weight History

View Complete History

litosclimbing's Journal, 16 May 15

Submit a Comment

litosclimbing's Weight History