Weigh In record (no journal entry) for 02 February 2024
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1418 kcal
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Fat: 60.01g | Prot: 87.57g | Carbs: 139.20g.
Breakfast: Pecel, Telur Rebus, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Lunch: Jus Wortel Tomat. Dinner: Sayur Lodeh, Nasi Putih, Ikan Bawal. Snacks/Other: Tahu Goreng. more...
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2719 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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belgisayunda's Weight History
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