Weigh In record (no journal entry) for 02 February 2024
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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386 kcal
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Fat: 4.68g | Prot: 39.88g | Carbs: 42.75g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn. more...
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Losing 7 kg a Week
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dterranova76's Weight History
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