Weigh In record (no journal entry) for 02 February 2024
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87 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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405 kcal
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Fat: 18.23g | Prot: 11.96g | Carbs: 54.01g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Dried Apricot, Tangerines (Mandarin Oranges). more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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