Weigh In record (no journal entry) for 01 February 2024
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1969 kcal
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Fat: 77.73g | Prot: 124.10g | Carbs: 202.46g.
Lunch: Tahu Goreng, Kubis, Kecambah, Bumbu Kacang, Nasi Putih, Selada, Saori Saus Lada Hitam, Telur, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Daun Bawang (Loncang). Dinner: Barco Minyak Kelapa, Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Bubuk Cabai, Kikkoman Gochujang, Bawang Putih, Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Pepaya, Bakpia, Bakpia Pathok 25 Bakpia Cokelat, Fitbar Fitbar Tiramisu Delight . more...
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1942 kcal
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Exercise:
Day 10: Hamstrings & Quads Strength Workout - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@dietdefkal's Weight History
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