Weigh In record (no journal entry) for 02 February 2024
|
142.3 kg
Lost so far: 19.1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
666 kcal
|
Fat: 38.64g | Prot: 37.65g | Carbs: 43.43g.
Breakfast: Kirkland Signature Coffee, Premier Nutrition High Protein Shake - Vanilla, French Toast with Butter . Lunch: Hormel Compleats Chicken Alfredo. Dinner: Ole Corn Tostadas, Shrimp, Vigo Pitted Calamata Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Happy Farms Pepper Jack Cheese, Happy Farms Colby Jack Cheese, Aldi Rice Cakes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Rosa 2371's Weight History
|