Weigh In record (no journal entry) for 02 February 2024
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98 kg
Lost so far: 27 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2112 kcal
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Fat: 80.79g | Prot: 120.86g | Carbs: 228.34g.
Breakfast: Risoles, Siomay. Lunch: Telur Rebus, Kering Tempe, Nasi Merah. Dinner: Bakso dengan Saus (Campuran), Telur, Sari Roti Roti Tawar Gandum (2), Roti Gandum. Snacks/Other: Oreo Oreo Original, Pisang. more...
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Losing 6.0 kg a Week
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