DLonggone's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

101.6 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1390 kcal

Fat: 53.35g | Prot: 118.99g | Carbs: 105.66g. Breakfast: Fried Egg, Beachbody Shakeology - Vegan Chocolate. Lunch: Tuna Melt Sandwich. Dinner: Whole Foods Market Beef Flank Steak, Roasted Potato (Fat Not Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Whole Milk, Beachbody Shakeology - Vegan Chocolate. more...

3222 kcal

Exercise: Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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DLonggone's Journal, 02 Feb 24

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DLonggone's Weight History