Weigh In record (no journal entry) for 28 January 2024
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1076 kcal
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Fat: 41.09g | Prot: 47.48g | Carbs: 128.14g.
Breakfast: Bananas , Coffee with Milk and Sugar, Chocolate Covered Fondant. Lunch: KFC Chicken Wing, KFC Classic Twister. Dinner: Droewors. Snacks/Other: Woolworths Seedless White Grapes, Ola Cornetto Classic Chocolate . more...
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Losing 7.7 kg a Week
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cindyreyners's Weight History
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