Weigh In record (no journal entry) for 02 February 2024
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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784 kcal
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Fat: 11.38g | Prot: 62.40g | Carbs: 104.06g.
Lunch: Filé de Frango Grelhado, Café com Açúcar, Cuscuz (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Marilan Cream Cracker, Panco Bisnaga, Nestlé Iogurte Neston, Apti Gelatina Uva. more...
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2264 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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leawestin's Weight History
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