Weigh In record (no journal entry) for 02 February 2024
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1646 kcal
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Fat: 82.03g | Prot: 61.82g | Carbs: 122.17g.
Breakfast: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread (45g). Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Cheddar Cheese , Light Beer, Gin. more...
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steady weight
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Coach MW's Weight History
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