Weigh In record (no journal entry) for 29 January 2024
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48.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2445 kcal
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Fat: 85.01g | Prot: 139.30g | Carbs: 272.02g.
Breakfast: 薑黃粉, 全脂牛奶, 台式馬卡龍, 台式馬卡龍, 全脂奶粉, 甘納豆, 泡打粉, 澳洲特級燕麥片, 黑芝麻粉, 葵瓜子, 蔓越莓乾, 雞蛋（整個）. Lunch: Singapore Prawn Rolls, Singapore Prawn Rolls, Singapore Prawn Rolls, 盛香珍 無調味堅果, 櫻桃, 福源 脆皮花生. Dinner: 味榮 海帶嫩芽, 金針菇, 白蘿蔔, 中華 超嫩豆腐, 蛤蜊湯, 柑橘, 全聯 棗子. Snacks/Other: 千翔食品 特厚蜜汁豬肉乾, 千翔食品 特厚蜜汁豬肉乾. more...
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Losing 6.3 kg a Week
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yingchienchen's Weight History
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