Weigh In record (no journal entry) for 28 January 2024
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2269 kcal
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Fat: 84.93g | Prot: 63.60g | Carbs: 295.70g.
Breakfast: 舊街場 三合一經典白咖啡, 咖樂迪 泰式奶茶, 新復珍 杏仁糕, 玉珍齋 杏仁糕. Lunch: 洋蔥, 海帶芽, 雞蛋（整個）, 日正 木薯粉, 全聯 蚵仔, 寶宏安柏 頂級黃金調理起司絲, 能量小姐 鷹嘴豆咖哩, 白飯, 台式馬卡龍, 台式馬卡龍, 春上布丁蛋糕 台式馬卡龍, 春上布丁蛋糕 台式馬卡龍, 新復珍 杏仁糕, 玉珍齋 杏仁糕. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 湯, 全聯 棗子. more...
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Gaining 9.1 kg a Week
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yingchienchen's Weight History
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